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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

25 Lessons for 25 Years

Another summer is officially over and with it comes a feeling of closure and reflection. I'm ready to put it behind me and move on to the next one.


For your reading pleasure {and for selfish therapeutic reasons} here are 25 lessons I've learned in my 25 years on Earth.

1) You are you. You are not your best friend. You are not your enemy. You are not the girl you work with. Stop trying to be someone else and embrace what God has blessed you with.

2) Don't stop looking for things you are passionate about. And when you do find them, go balls to the wall!

3) Quality over quantity. Always. This rings true when it comes to men, jewelry, mixed drinks, sets of sheets, friends, clothes, and calories.

4) Mom is right more often than you want to admit. Just go ahead and give in. You'll be the right mom 30 years down the road.

5) Think about just how HUGE this world is. Think of all the people, all of the animals, all of the plants, all of the hurt, all of the suffering, and all of the joy. Rather than feel insignificant, just know that you are meant to be where you are and you're doing just fine.

6) Everything happens for a reason. Trust in this.

7) Keep moving - you'll have time to be a slug later in life. For now, get off the couch, go for a bike ride, join your man on a motorcycle ride, and stay active! Your body will thank you.

8) Nobody owes you anything. Don't act like you're entitled to anything. If you work hard and be kind, things will play out just fine.

9) Comparison really is the thief of joy. So try not to be too jealous of the girl with always perfect hair or the long legs - you're not doing yourself any favors thinking like that.

10) Finding a pair of jeans that fits perfectly is next to impossible. Don't give up trying but also don't be surprised when this same thing pops up on your "50 Lessons for 50 Years" list...

11) Tell your loved ones that you love them. Spend time with them and cherish those moments. Who knows, they may be around for years upon years but in the tragic situation that they aren't you don't want to have any regrets.

12) And on the same token, soak up as much knowledge from your mom as you can. One day in the {hopefully} distant future, she'll be gone and you won't be able to ask her the name of your first pet, why home improvements take sixteen times longer than anticipated, or what to do with all the zucchini in your garden. Gather as much parenting advice as you can because - let's face it - you're going to need it when that time rolls around and she has 25 years on you. Heck, she kept you alive for the first 18 years of your life so she's got to know something about parenting...

13) Continue your adventure. Don't forget to include your husband -he'd be pretty ticked if you took off to Jamaica without him.

14) Drink more water. Eat more vegetables. Get more sleep. Basically, just take care of your body. After all, it's the only one you've got!

15) Be real. You don't need fake eyelashes. Or a chevron pillow. Or that weird fuzzy nail polish. That stuff isn't you. Screw the fads!

16) You are beautiful. Yes, even when you look in the mirror and only see your chubby cheeks, your flat hair, and your bigger-than-average thighs. You can thank your Oma for that - she is in you and her legacy will live on for generations to come.

17) Your kind heart will move mountains. Think of the lives you've touched, the patients you've cared for, and the families you've helped. You've improved their quality of life, you've answered hard questions, and you've been empathetic to their situations. They thank you.

18) Sitting with a patient or their family and crying along side them is never wrong. The lady in 204 may not understand why her 9:00 am pill doesn't come until 9:15 am and the surgical nurses may be waiting for you with the gentleman in 216... but the time you spend opening your heart to those who need it is well spent. And sometimes, you'll find your heart heals a little bit when you do this, so make time for it.

19) Never stop looking for things to learn.

20) The little things in life really are the most important.

21) Save money and make smart financial choices. But every now and then you have my permission to buy that skirt/nail polish/purse that you don't actually need, no matter how hard you try to convince yourself.

22) Limit the amount of time you spend online. Facebook is great and all, but that evening stroll with your husband is even sweeter.

23) Learn to take responsibility for everything you do. Didn't take out the garbage this week? You're gonna have to haul it all out next week and deal with a stinky garage until then. Want to go back to school? You're gonna have to find the money to make that happen.

24) Learn to receive grace and learn to be graceful.

25) You are never too old to have fun. Don't take yourself too seriously. Make time to be silly and laugh until your belly hurts.


check this out!

What I've Learned About Wisdom Teeth Removal

I've gotten a few emails asking me for advice regarding wisdom teeth removal since I had mine done last week. I, too, was freaked out and scared about getting four teeth pulled and I was looking for advice beforehand. Why not post about it and start a discussion?!


Here's the scoop: my teeth weren't really hurting me, however, I knew I needed them out before nursing school starts in September so I pulled the trigger in June. 

1) Go to an oral surgeon. Screw the dentist. Make sure you really like the guy/lady because they're going to be working on your mouth and all up in your business.
2) Eat as many crunchy things as you can the day before surgery. I am craving pretzels like none other... and it's still going to be awhile before I can have them.
3) Eat as late as you can the night before surgery. I couldn't eat past midnight but my surgery wasn't until 1pm the next day. I was in pain because I was so hungry {I hadn't eaten since an early dinner around 7pm the night before}.
4) Clean your house, do laundry, etc before your surgery because you won't want to afterwards!
5) Fill your prescriptions ahead of time and make sure you have enough soft foods to last a few days. I went grocery shopping a couple days earlier and loaded up on pudding, pasta, Naked smoothies without seeds, Gatorade, chocolate milk, ice cream, bananas, etc. I also recommend buying the Nestle Complete Breakfast drink packets. My body needed something besides sugary foods and the breakfast drink gave me more vitamins and protein.

6) Make sure you have more than enough ice on hand. You will want to ice your face for the first 36 hours {15 minutes on, 15 minutes off} and will be using more ice than you thought possible.
7) When they ask what kind of anesthesia you want, tell them you want it all. I had a little bit of laughing gas after I got in the chair which calmed me down enough not to care what they were doing. Then they gave me a nice mix of Versed, Propofol, and Ketamine through my IV that knocked me out within 30 seconds of the first IV push. Seriously, I remember nothing after the second dose until I woke up in the recovery area... and I like it that way. I don't want to hear noises or experience pressure! I just want to sleep!
8) Don't give yourself access to your phone for the first few hours after surgery... because you end up taking photos like the one above.
9) Take the pain meds they give you if needed. I had Lortab Elixir {think: liquid Vicodin} and never even needed to use it. Instead, I took 800mg of ibuprofen every 8 hours and managed just fine.
10) Unless you're super crazy nauseated or you know it works on you, DON'T ask for the motion sickness patch {scopolamine}. I had more side effects from the damn patch that was on for 30 hours than I did from the actual surgery. I was dizzy and couldn't see close up for FIVE DAYS. I had to lay around my house so I wasn't nauseated. Come to find out, they're both known side effects from the patch. If I would have known that, I wouldn't have asked for something! It's almost a week later and I am still not back to my normal self.

11) It's going to be weird swallowing for the first couple of hours. For me, it kind of felt like I had a lump in my throat. Try to swallow like normal and it'll go away soon enough.
12) Drink lots of fluids! And pass on using a straw to reduce your chance of dry socket.
13) Don't push it. I thought I would be OK to go grocery shopping and make a trip to Target with Trevor four days afterwards and I was wrong. I was tired just walking through the parking lot! Lay low, watch a bunch of crappy movies, and take naps.

If you've had your wisdom teeth out already, I'd love for you to comment below with any other tips you may have so others can be enlightened.
If you still need yours out, leave any questions and comments below and I'll do my best to help answer them.

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