I replaced dinner on New Year's Day with my first smoothie of the challenge. I made sure to use a lot of organic baby spinach and enough unsweetened almond milk to make it my desired consistency, but I also added ground flax seeds that messed with my "smooth" texture. Also in my first smoothie: nonfat organic yogurt, frozen strawberries, a dash of cocoa powder, and a packet of stevia.
It didn't come out green at all because the little bit of cocoa powder helped it resemble something you'd find in a baby's diaper. Not appetizing, but it tasted pretty darn fantastic!
Today's smoothie took the place of lunch. Again, I used organic baby spinach, unsweetened almond milk, ground flax seeds, stevia, yogurt, and strawberries. This time, I added carrots, half a banana, and cinnamon - all of which were yummy additions! I have the same texture issue today as I did yesterday {I prefer my smoothies to be smooth and not chunky - that's why I don't like to use raspberries in smoothies; too many seeds!} so I think I am going to have to grind the flax seed powder even finer for tomorrow's drink.
For those of you wondering, I calculated today's smoothie's calorie count and it came to 340 calories for the whole shebang. It took me 2 hours to drink the entire smoothie {which was about a glass and a half} because I was busy. Hours later, I'm still full.
Next up: I'm going to add a spoonful of peanut butter {or Better'n Peanut Butter} and work on perfecting the flax powder.
Have you tried green smoothies at all? What do you like to add to yours for added health benefits?
I've never tried it before! I think I will have to give it a shot. :) Can't hurt, right?!
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